Eat Whole Grains For Better Abs
March 10th, 2008 • Related • Filed Under
Looking to lose the spare tire that’s sitting uncomfortably in your gut? Or simply wanting to curb a little bit of belly fat? Sure, adding a few crunches to your exercise routine can help – but that’s working mainly on a muscular level, which only helps to a certain extent. A physical trainer I once had likened fat and muscle to a popsicle. The frozen part is your fat and the stick is your muscle. You can build up the stick all you want, but unless you lose some of the frozen part, you’re not going to see it.
So, what’s my suggestion for shedding some frozen? Try adding whole grains to your diet. Read on… via GLiving.tv
